Jonna Payasam

Dessert: Jonna Payasam

(Jonna: Jowar/Sorghum/Millet)

We've heard of various Payasams, but this one was completely new to me. When I saw it on TV, I immediately jotted down the recipe. Though this recipe calls for Whole Jowar (soaking it for a day and grinding it coarsely), I made this with the Jowar flour I already had in the pantry. Coconut powder certainly made a huge difference to the overall taste and I would definitely recommend this to everyone.

Jonna has good amount of calcium and phosphorus and is said to be very good for bones and teeth. Especially good for the people suffering with Osteoporosis. And this has good amounts of fiber too and that helps in controlling sugar levels. Coconut has all the essential vitamins and minerals needed for the body. Maida could be replaced with Jonna in certain recipes.

Printer Friendly Recipe: Jonna Payasam

This should be cooked on a low-medium flame.

1 cup Jonna Flour
1 cup Milk
1 cup Water
1 tsp Cardammom powder
1/3 cup Coconut powder
2/3 cup Sugar
1/2 cup khoya
4 tbsp Ghee (add generously if you don't mind calories)
Saffron, optional

1. In a cooking pan, add ghee and roast the Jowar flour till you smell nice aroma.
2. Add cardammom powder to it and mix.
3. Add coconut powder and mix again.
4. Add warm milk and water and keep stirring, mixture tends to thicken a bit. Cook for 5 mins.
5. Add khoya and mix, then add sugar at the end. You will see mixture loosening up at this stage. Add Saffron.Cook for 2-3 mins.

Remove and serve. Garnish with ghee and coconut powder.

Note: This pudding becomes hard after cooling, so it is better to serve it hot.